We know that the current situation is creating feelings of stress and isolation, which can affect the mental health of you, your colleagues and employees. That’s why we’re providing tips and information on what you can do to look after your wellbeing.
Support for employers and businesses
Things you can do at home to help manage your wellbeing
- Connect with people
With so many digital options available, make time to keep in contact with friends, family and colleagues and maintain those healthy relationships.
- Keep a routine
Try to follow your usual routine, waking up and going to sleep at the same time. If you’re able to work from home, set up clear working space to help you work remotely.
- Make time for yourself
Make sure you take regular breaks when working from home and eat regular healthy meals. Try to keep as active as possible - you could go for a walk, try a home-based workout or practice meditation. Why not take part in our mood booster HIIT session or watch our fuelling your body webinar from our careers fair.